Hawks News · Off-Season Workout Schedule for Participating Sports


Whether you are virtual or attending Hanover High we are all Hawks and have the opportunity to participate in clubs, activities, and athletics.  These are all extra-curricular activities and are not mandatory but give our students the opportunity to expand their learning.  If you or your parents have any questions about our programs feel free to contact me at rbollander@hcps.us.

All athletic teams that meet at school will follow “HCPS Guidelines for Reopening Sports/Activities”.   These guidelines and a list of coaches’ email addresses will also be posted on the athletic website and on your “class of 20–“ Schoology account.  Safety and social distancing will be our main concern.

The following table and information will inform you if your team is planning to start workouts.  Participating in workouts does not guarantee a spot on the regular season team and is not a “tryout”.  Players and parents will also want to contact the head coach in order to get on the team Schoology account or be included in the team e-mail distribution list.

Team Start Date Future Days Start Time End Time Location
Baseball Monday


Every Monday and Thursday 3:45pm 6:00pm Baseball Field
Boys Basketball Tuesday


Every Tuesday and Friday 3:45pm 6:00pm Track
Girls Basketball Thursday


Every Tuesday and Thursday 3:45pm 5:30pm Track
Softball Monday


Every Monday and Wednesday 3:45pm 6:00pm – Wednesdays may end earlier Softball Field
Football Wednesday


Every Wednesday but in groups so contact Coach Rogers to find out which day you should show up on. 3:45pm 6:00pm Lower Practice Field
Track/XC Interest meeting on Monday 10/5 Mondays and Wednesdays 3:45pm 6:00pm Track
Boys Lacrosse Contact  coach at sean@seanhamon.com to learn more about off season opportunities
Field Hockey Tuesday 10/6/20 Tuesdays and Thursdays 3:45pm 5:45pm Upper Practice Field
Girls Soccer 11/11/20 Wednesday 3:45 5:45pm Upper Practice
Wrestling 10/6/20 Tues and Thur 3:45 5:00pm Track


Players will need to have a physical turned in to our athletic trainer, Jacob Pack, before participating.  We also ask that all participants in out-of-season workouts go directly to their practice location after school.   We are not allowed to use the locker rooms so we need to be dressed for practice.  Please discuss being prepared for practice with your coach.  Virtual students should communicate with the coach on what time they can arrive.  Our coaching staff will be flexible and may not actually start until later.  The time listed on the table is to tell students to move directly to their team location when the school day ends.

Bob Bollander                                                                    Athletic Website – hanoverhawks.org

Director of Student Activities                                      Calendar website – capitaldistrictva.org